Can organic food help me lose weight faster? The basics of organic food explained…

Organic foods are becoming more popular again as people realize that our bodies don’t need the extra burden of harmful chemicals. There are now a number of nutritionists and dieticians that believe that buying organic foods from sources that you can trust is the best way to promote healthy foods. What is organic food? Everyone […]

Can exercise really help me lose weight? Helpful hints & tips on exercising

Regular physical activity may help you lose weight and keep it off. It may also improve your energy level and mood, and lower your risk for developing heart disease, diabetes, and some cancers. According to the 2008 Physical Activity Guidelines for Americans, experts believe all adults should be physically active. Some activity is better than […]

How to calculate your own BMI? Your at-home step-by-step guide

There are many ways to determine if you’re at a healthy weight and BMI (Body Mass Index) calculation is one of the easiest, simplest and most frequently used methods for the same. Determining your BMI is not difficult at all and you can do it easily even within the comfort of your home. In its […]

BMI & weight loss Know your weight to calculate your mass…

Introduction Did you know that in the USA, alone, about 66 percent of adults are either overweight or obese? How do you know if you are among them? A simple measure called body mass index (BMI) provides useful estimates of overweight, obesity, and body fat distribution. BMI is used to broadly define different weight groups […]

Measuring your body weight & fat… Choices other than the BMI!

Why do we need alternatives? The Body Mass Index (BMI), a measure of weight in relation to height, is commonly used for classifying overweight and obesity. The risks of cardiovascular disease and type 2 diabetes tend to increase on a continuum with increasing BMI, but for practical purposes a person with a BMI of over […]