Archive for May, 2015

Best Moves To Slim Your Love Handles

Thursday, May 21st, 2015

Slim Your Love HandlesOne of the most common goals that most people have as they go about their fitness program is to find out how to slim their love handles.  The sides of the stomach region, also known as the ‘love handles’ are the place where many people do tend to store their body fat, so it’s always one of the main places where most tend to focus on.

Understanding which moves are going to best target your love handles is important as then you can be sure to incorporate these into your workout sessions so that you are doing everything in your power to tone them up.

One thing that you do need to keep in mind however as you do this as that it’s imperative that you’re also following a lower calorie diet plan as not only do you need to tone the love handles by strengthening the muscles, but you’ll also need to lose the fat that’s covering them.

A good diet combined with the following moves is going to be your recipe for success.

Here are the main exercises to consider.

The Bicycle

the bicycleThe bicycle is the first move that you’ll definitely want to be doing as you go about your workout program.  This exercise is going to have you rapidly shifting from side to side, which will definitely go a long way towards keeping the stress on the oblique muscles.

The bicycle is going to be great for those who also want to firm up the lower abs as well as they’ll be in a state of constant contraction as your legs are hovering above the floor.

When performing this exercise make sure to maintain a nice and slow movement pattern as this will keep maximum tension on the oblique muscles.

Prone Ball Roll Ins To The Side

Prone Ball Roll Ins To The SideThe second exercise that you’ll want to think about doing as part of your workout to target the love handles is the prone ball roll in to the side.  This movement is especially great because due to the prone body position along with being on the exercise ball, it’s really going to place you off balance.

Each time you squeeze the ball into the side of the body you’re going to really feel it in the oblique muscles, illustrating to you that these muscles are definitely working.

Decline Twisting Sit-Ups

Decline Twisting Sit-UpsDecline twisting sit-ups are the next top move to hit the oblique muscles in your workout sessions.  Decline twisting sit-ups are more intense than normal sit-ups because of the fact that you will be working against gravity as you lower the body and rise up again.

When doing this exercise you want to focus on twisting as far to one side as you possibly can and then back again as this will help work the muscles across the full range of motion.

So there you have a few of the top moves that you should definitely consider incorporating into your core workout to help you see faster results at toning the stomach and love handles and developing your dream body.  Do these three times per week for 15-20 reps per set and 2-3 sets per exercise and you’ll be on track to results. 

Five Fixes To Keep Your Workouts Interesting

Wednesday, May 20th, 2015

workouts interestingAs you go about your workout program, one of the most important things that you must be doing is looking at how you can liven up the sessions so as to keep them interesting and you coming back for more.

Adherence to a workout plan is one of the largest factors determining your success, so unless you’re making sure that you are regularly completing each and every session, you’re going to fail to see results.

Fortunately, with a few quick fixes here and there you can make sure that you enjoy your workouts maximally.

Let’s look at what these quick fixes are so that you can start including them in your approach today.

Use Alternate Grips

Use Alternate GripsThe first quick fix to add more interest is to simply change your grip around.  For example, if you typically use an overhand grip while doing bent over barbell rows, try an underhand grip instead for a while.

This will target the muscles in a slightly different manner and make sure that they keep on responding.

Use Different Stances

Use Different StancesThe second quick fix is to change your stance. This works especially well when performing squats or leg press as the simple shift can really alter the stress loading pattern.

For example, when on the leg press, the closer together you place the feet, the more you’re going to work the quad muscles.  The further away you place the feet, the more you’ll work the inner thighs.

Adjust according to which area of the leg you want to work the most.

Switch Between Exercise Equipment Modes

Switch Between exercise Equipment ModesAnother quick and easy way to add more interest to your workout program is to switch between exercise modes. For instance, rather than using weight machines, try using dumbbells for a change.

Or, if you always use barbells, try some exercises using cable pulleys as well.  These will make the movement pattern slightly different and add more excitement to your session.

Add Interval Training

Add Interval TrainingInterval training is a good way to shake up any dull cardio routine.  Rather than doing the typical interval approach, perform max intervals instead. What this means is that there’s no time limit on the interval you do, just run at a more intense pace for as long as you possibly can, and then stop and walk to rest.  As soon as you’re ready again, go for a second round.

Removing the time limits can actually help you work harder than you would if they were there.

Vary Your Rep Range

Vary Your Rep RangeFinally, the last quick and easy way to liven up your workouts so you stick with them is to vary your rep range.

While it’s definitely true that certain rep ranges are going to target certain training goals better than others, it’s still important to have variety.

Try varying your rep ranges right in the same session.  Rather than doing four sets of eight for instance, do one set of eight, one set of 10, one set of 12, and then one set of 8 again.

So next time you’re feeling down about hitting the gym again because you’re bored of the same old protocol, use any of these techniques to change it up and get your excitement back.

As a last tip – consider adding Phen375 supplement to your diet program.



Four Great Low Calorie Ways To Eat Chicken

Tuesday, May 19th, 2015

Great Low Calorie Ways To Eat Chicken Tired of always serving up grilled chicken breast alongside fresh veggies?  There’s no questioning the fact that grilled chicken is one of the most popular meals among any dieters who are looking to lose weight.

It’s fast, it’s easy, and it’s very low in calories, high in protein, and low in fat.  Basically, it’s every dieter’s dream meal come true.

Except for the fact that it gets boring fast.  Unless you’re trying to make your diet varied and interesting on a regular basis, it’ll only be so long before you find yourself smack dab in the middle of the fast food drive-thru.

Fortunately, with a little creativity you can definitely try something new and interesting with chicken to add more flare to your diet.

Let’s give you a few ideas to get started.

Prepare Chicken Lettuce Wraps

Prepare Chicken Lettuce WrapsOne fresh way to enjoy chicken is to prepare some chicken lettuce wraps.  This is the perfect idea for those who are following a very low carb diet plan as it’ll be 100% protein and veggies.  Simply stir-fry some chicken strips with a few of your favourite veggies such as mushrooms, onions, carrots, and peppers, and then place this mixture on some lettuce leaves and wrap up as you normally would.

Add whatever spices or seasonings you’d like during the stir-frying process to add extra flavour without the calories.

Make Chicken Noodle Soup

Make Chicken Noodle SoupChicken noodle soup is a very forgotten about dish that can really hit the spot when you have some strong hunger pains.  Soups are one of the most filling foods you can eat and when prepared properly are also very low in calories as well.

Prepare your soup with a low-sodium chicken broth along with plenty of freshly chopped veggies.  Add in the grilled chicken pieces and then either use a small amount of whole wheat pasta or consider adding a few sweet potatoes for carbohydrates instead.  These tend to have a lower impact on your blood glucose level so will ensure your energy level stays stable over time.

Try A Chicken Pita

Try A Chicken PitaMoving along, a chicken pita is a perfect lunch meal to take with you on the go.  The great thing about a pita versus a sandwich is that it’s far easier to really pack in a high dose of veggies, keeping the calorie count down but the nutritional count up.

Be sure to choose a whole wheat variety of pita and use a low calorie dressing such as balsamic or raspberry vinaigrette.

Consider Making Meatballs

Consider Making MeatballsFinally, if you’re someone who really enjoys meatballs but don’t want the fat along with it, consider preparing ground chicken meatballs instead.  This is a perfect diet-friendly way to reap all the health benefits of chicken but without the excess calories that will expand your waistline.

Prepare them using ground chicken meat, which is naturally lower in fat than ground beef and a few egg whites and a quarter cup of oats to make them stick.  Add in your spices and then cook as you normally would with any other prepared meatball.

Serve with some freshly prepared tomato sauce over some spaghetti squash and you’ll be giving your taste buds something to enjoy while you maintain a low calorie diet.

So there you have four quick and easy ways to liven up your chicken and add more variety to your diet.  Next time you’re feeling bored, make sure you give one of these a try.

As a last tip – consider adding Phen375 supplement to your diet program.

Losing weight

How To Get Motivated To Get Back Into The Gym This Fall

Monday, May 18th, 2015

How To Get Motivated to get back into the gym This FallWith summer now wrapping up, some of you may be thinking about heading back into the gym to get started with your fat loss workout program again.  With the holidays now over, chances are you’re starting to focus a little more on getting back on track with your eating habits and making sure that you’re fitting in exercise regularly.

If you’ve had some time away from the gym however, it can be a bit of a struggle to motivate yourself to get right back on track.

Fortunately, with a few quick techniques, you can regain your motivation and see the results you’re after. Let’s have a look at a few things that you should be doing during this time.

Set Some New Goals

Set Some New GoalsThe first and best way to get yourself motivated is to set some fresh goals that you want to accomplish this coming fall and winter.

As the summer took place there’s a good chance you weren’t really working towards any goals in particular, just trying to maintain your body weight and some degree of fitness.

But now that you’re getting back into a routine and are going to be going to the gym regularly, it’s time to change that.  Come up with some very specific objectives that you want to accomplish.

Whether it’s adding more weight to select lifts you’re doing or running a mile in a certain time frame – the more specific you can be with this, the better.

Come Up With A New Workout Program

Come Up With A New Workout ProgramSecond, the next important thing that you can do to get yourself motivated is to come up with a new workout program.  Don’t go back and just continue on where you left off before summer hit.

That routine will now be outdated and may not even be applicable to the goals you have set now anyway.  Plus, you want a full new routine that’s going to fully challenge your muscles and take you to the next level. 

A new workout program will do just the trick.

Try A New Group Fitness Class

Try A New Group Fitness ClassOn the cardio side of things, if you’ve always been the type to gravitate to the cardio machines, now might just be the time to consider doing something new.

Check out one of the hottest Zumba dance classes that are becoming incredibly popular among many people right now or look into a boot camp class that will definitely take your fitness up a notch.

All of these are great ways to get in shape and have fun at the same time.  If you’re dreading workout after workout on the treadmill, you must find something else to do or it’s only going to be so long before you’re stuck in a rut and not moving forward.

Get A Good Diet Started As Well

Get A Good Diet Started As WellFinally, last but not least, make sure you have a good diet plan in place as well.  Many people overlook the importance of diet in terms of changing their body but the two really do go hand in hand.

Plus, those who are making a concentrated effort on eating better also typically find that they’re more motivated to keep up with their workouts, so this can definitely push you in the right direction.

So there you have the top things that you’ll want to keep in mind as you go about your workout sessions this fall.  Taking little steps to keep yourself motivated will really help ensure you stick to the plan long-term.

As a last tip – consider adding Phen375 supplement to your diet program.


Can You Lost Weight With Pilates?

Sunday, May 17th, 2015

Can You Lost Weight With Pilates? One form of workout that more and more people are starting to get into that you might also be considering for yourself is pilates.  Pilates is a cross between yoga and ballet training in a sense in that it’s going to help to increase your flexibility and range of motion, while also helping to increase your overall muscle strength.

Those who are not that interested in completing a weight lifting program may decide to turn to pilates as an alternative way to enhance their fitness level and tone their muscles.

But will pilates work for fat loss?

Let’s have a look at what you should consider to answer this question.

Pilates And Your Calorie Burn

Pilates And Your Calorie BurnThe very first thing to think about is the calorie burn that you’re going to experience with pilates training. Since losing fat really does come down to burning off more calories than you consume, activities that do burn calories faster will help you move along to total fat loss quicker than those who don’t.

On average, pilates will rate in as a medium calorie burning activity.  It won’t burn as many calories as an intense interval training cardio workout and won’t burn as many calories total as a very intense weight lifting session would, but it’ll likely burn more calories than straight yoga or plain walking will.

If you follow a good diet as you use your pilates training so that you are creating that calorie deficit for fat loss, then you should have no problem seeing the results that you’re looking for.

Pilates And Your Muscle Mass Growth

Pilates And Your Muscle Mass GrowthThe second thing that you’ll want to think about is the influence that pilates has on your level of muscle growth.

Since adding more lean muscle mass to your frame is one of the top ways to boost your overall metabolic rate so that you burn more calories each day, this must get considered.

Here again, pilates comes in as a moderate activity for accomplishing this.  It’s not going to burn quite as much lean muscle mass as an intense weight lifting workout would, but at the same time, it will burn more muscle mass than a cardio workout will or one of the group aerobic classes you might attend would.

This also helps to make pilates a great exercise for reshaping the body, not just helping you lose weight.  Remember that the end goal here is to create a totally new you, not just create a smaller version of your current self.

Pilates And Stress

Pilates And StressFinally, the last nice benefit that pilates will offer in terms of weight loss results is that it can help to lower your overall level of stress.  If you often find that you eat due to emotional reasons with most of these being stress related, pilates is definitely a good exercise to include in your workout program.

This form of exercise will also focus on plenty of deep breathing, which will help those who are suffering from high levels of stress.

So there you have some information to consider about pilates training.  It can be an effective alternative to weight lifting if you wish to stay away from that form of exercise and still see fat loss results.

As a last tip – consider adding Phen375 supplement to your diet program.


Dumbbells Versus Barbells: Which Is Best

Saturday, May 16th, 2015

barbell_vs_dumbbellAs you go about your strength training workout routine, one question that you may start to ask yourself is whether you would be best off training with barbells or with dumbbells instead.

Most people understand that using free weights over machines is the better choice as free weights will incorporate the abdominal core to a larger extent and don’t lock you into a specific position, which could actually put you at risk for injury.

But, few people understand the differences between using dumbbells and barbells, so this is something to go over so it’s straight in your mind.

Let’s have a look at what you need to know.

The Strength Imbalance Factor

The Strength Imbalance FactorThe very first thing that you’ll want to think about is the factor of strength imbalances.  Barbells are going to set you up to experience strength imbalances to a slightly larger degree because one side of the body could start to overcompensate for the other, making it harder to spot these imbalances.

If you feel as though you may have some strength differences going on between sides, you’ll want to be sure to use dumbbells instead.  Since each arm will be responsible for its own weight, there’s no way that one arm can overpower the other.

The Weight Lifted Factor

The Weight Lifted Factor5The second thing to think about is the amount of weight lifted factor.  If you’re looking for maximum strength gains, barbells will likely be your better option.

Most people find that they are able to lift a little more weight when using barbells verses dumbbells and since strength gains are all about lifting more and more weight over time, this really improves your progress rates.

That’s not to say you can’t use dumbbells as well, just that barbells should take priority.

The Exercise Variability Factor

1376030000_Home-Exercises-To-Lose-Weight-QuicklyThe third thing to think about is the exercise variability factor.  There are going to be slightly more options for movements that you could do with dumbbells, so if you’re someone who likes a lot of variability in your routine, that’s definitely something to take into account.

Movements such as lateral raises, reverse fly’s, and chest fly’s would be impossible to do with a barbell.

The Stabilization Factor

The Stabilization FactorFinally, you’ll also want to take into account the stabilization factor.  This is simply how hard the body must be working in order to keep you stable on the ground.  Since there is a slightly greater chance for the path of movement to shift when using dumbbells, this means that more stabilization support will be required.

The more stabilization that occurs, the more you’ll work the muscle fibers deepest in the muscle body, therefore this is a good way to maximize your workout potential.

So there you have a few things that you should note about the argument of dumbbells versus barbells.

There’s really not one ‘best’ piece of equipment here but rather it’s all about choosing which is best for you in your particular situation.  Often adding a few exercises with each piece of weight is going to be the best way to build the most well-rounded program for success.

As a last tip – consider adding Phen375 supplement to your diet program.


Gear Up For Back To School With These Kid-Friendly Activities

Friday, May 15th, 2015

As the kids get ready to go back to school, it’s important that you not only think about making sure you get active this coming fall, but that they do as well.As the kids get ready to go back to school, it’s important that you not only think about making sure you get active this coming fall, but that they do as well.

Sadly, more and more younger people in our society are becoming completely sedentary, which is only causing them to struggle with their body weight at a younger age.

The good news however is that if you make fitness a family affair, it definitely doesn’t need to be this way.  The key is finding activities that both you and your children enjoy so that you can stay active together.

This will not only reduce the chances that your kids suffer from bodyweight issues down the road, but also help to strengthen your family connection as well.

Let’s have a look at a few things that you’ll want to try.

Outdoor Cycling

Outdoor CyclingOutdoor cycling is a great form of exercise for you to do with your kids as most children enjoy this form of exercise as well.

Cycling is great for working the cardiovascular system as well as strengthening the quads, hamstrings, and glutes.

If you’re really ambitious and have a whole afternoon to spend together, consider biking across the city to a nearby park and going for a picnic while you’re out and about.

Pack a healthy lunch to take with you and you’ll not only boost your fitness level but improve your diet as well.


FrisbeeFrisbee is another excellent activity to do with your kids and is incredibly simple and cost effective.  Frisbee is great because it involves a high amount of running, which will keep their heart rate up and get them burning up calories.

Hand-eye coordination will also be strengthened when playing Frisbee, which will then help to improve the performance they show in another other organized sports down the road.

Paddle Boating

Paddle BoatingFinally, paddle boating is the last kid-friendly activity that you may want to consider doing with your kids this coming fall. Take the opportunity while the weather is still warmer to get out on the lack for a few hours.

Paddle boating will make for a good lower body workout and will definitely allow them to have some fun at the same time.

If you have slightly older kids who are more physically inclined, you might also consider canoeing or kayaking as an alternative exercise as well.

So there you have a few ideas to get you started on how you can get active with your kids this coming fall.  It’s incredibly important for you as a parent to set a good example for your kids and show them how much fun leading an active lifestyle can be.

If you work on building up their enjoyment in physical activity and exercise right now, there is a much greater chance that they’ll maintain these behaviours over the long term and won’t have to worry about body weight problems into their adult years. 

The Top Reasons Most People Fail At Fat Loss And What You Can Do About It

Thursday, May 14th, 2015

most people fail at fat lossIf you’re on a mission to achieve your goal body weight, it’s important that you take a pro-active approach in learning what often causes people to struggle on their plan and what you can do about it so that you move forward rather than backward.

It’s an extremely common scenario – someone looking to lose weight starts out great with the scale moving exactly as they had hoped for but as time passes on, that shifts and pretty soon they’re feeling frustrated and hopeless that results are actually going to come.

Typically this is due to one or two minor mistakes that they’re making that are holding them back from seeing the progress they desire, so by getting these in check for yourself, you can make sure that they don’t come to hinder you.

Let’s look at what you should know.

They Don’t Re-Evaluate Their Intake After Losing Weight

They Don't Reevaluate Their Intake After Losing WeightThe very first mistake that’s made is neglecting to re-evaluate their calorie intake after weight loss occurs.  Remember, as you lose body weight, you’ll be burning fewer calories every day just to stay alive. 

This then means that your total weight loss calorie intake needs to come down otherwise you’re going to likely be eating at a maintenance level instead.

If you fail to reduce your calories further as fat loss keeps taking place, it’s only going to be so long before you hit a plateau.

They Don’t Factor In Small ‘Bites’

They Don’t Factor In Small ‘Bites’The second big error that some people make is failing to account for the small bites that they take here and there.

You may think that that half a cookie won’t really matter, but in the long-run, it will.  Each of those bites adds up over time and it could really influence your rate of success.

If the unaccounted for bites are happening often enough, you could be cancelling out the entire deficit that you’re creating.

They Use Black And White Thinking

They Use Black And White ThinkingAnother common error for many people is using black and white thinking patterns with their program.  They believe that they have to be 100% on at all times. If they aren’t, they might as well throw in the towel.

This is a very bad thought pattern to get into because it’ll cause you to easily lose focus as soon as a minor slip up takes place.

Minor slip-ups typically have very little influence on the end results as long as you move on immediately from them.

It’s when you let that minor slip-up turn into a major slip-up that big problems are going to occur.

They Aren’t Constantly Planning

They Aren’t Constantly PlanningFinally, last but not least, another big mistake is failing to plan.  Always try and pre-plan your meals and snacks as much as you possibly can. If you aren’t planning out what you’re going to be eating each day, you’re leaving it up to change.

Leaving it up to chance invites unhealthy foods in and this will throw off your results.

So there you have the top reasons why many people fail with their diet program.  Do you see yourself in any of these? If you do, it’s time to make a few changes to make sure you’re moving forwards rather than backwards. 

Three Things You Must Do To Prevent Over-Use Injuries

Wednesday, May 13th, 2015

Three Things You Must Do To Prevent Over-Use Injuries One of the most important things that you should be doing as you go about your workout plan is aiming to prevent injuries from occurring.  Injuries are the fastest way to kill any progress dead in its tracks and often come about for the silliest reasons.

Overuse injuries in particular are the form of injury that you can definitely prevent as long as you’re smart with how you go about your workouts.

Taking a few steps to really safeguard against injuries will be vital to your long-term success. If you end up sidelined, you’ll definitely not be moving in the direction you want to go. 

Let’s have a look at what you should consider.

Change Up Your Cardio Mode

Change Up Your Cardio ModeThe very first thing that you can do to prevent overuse injuries from occurring is to make sure that you change up your mode of cardio from time to time.

Cardio training is what most often brings about overuse injuries because you’re doing the same action over and over and over again.

Running is especially bad for this so if you’re an avid runner, you may want to consider cycling or using the cross trainer once in a while instead.

Not only will changing it up help to prevent overuse injuries, but it will also help to stimulate your muscles in a new manner and bring about faster overall results.

Make Sure You Get Good Rest Each Week

Make Sure You Get Good Rest Each WeekSecond, the next thing that you must make sure you’re doing is getting enough rest each week.  Overuse injuries are far more likely to occur if you’re suffering from overtraining as well, so it’s critical to have that down time scheduled in.

You should ideally be taking at least one day off each and every week and then also incorporating a few lighter days into the mix as well.

If you are well rested going into each workout session, you’ll be more mindful of your form as well and the muscles and joints won’t be as stressed as they otherwise would be.

One day off is an absolute must to keep your body feeling fresh at all times.

Don’t Train Too Fatigued

Don’t Train Too FatiguedFinally, the last important thing that you should be doing to help prevent over-use injuries is to make sure that you aren’t training when you’re too fatigued.

Training in a fatigued state is especially dangerous because you are much more likely to get sloppy with your form.

In terms of overuse injuries, this will be even worse because if you’re doing an exercise variation that is extremely repetitive, the chances of getting sloppy are that much more likely.

While it’s good to push through a workout through light fatigue as everyone does have those days where they just don’t feel like it, avoid training when you’re incredibly tired and should just take the day off to rest.

There’s a big difference between slight fatigue and feeling very exhausted so make sure that you know and understand this.

So there you have the top tips to remember to prevent over-use injuries.  If you ensure you incorporate these into your approach, you can be sure to stay injury free for the coming months ahead. 


4 Steps To Making Weight Loss Permanent

Tuesday, May 12th, 2015

4 Steps To Making Weight Loss PermanentSo you’ve put in the time and effort and have had great results to show for it. You’ve lost the excess weight that you were carrying around and now are the proud new owner of the body of your dreams.

You’re excited, you’re feeling good, and you’re ready to face life in this brand new body.

But, amongst all this, you might also feel a slight twinge of anxiety with regards to whether or not you’re going to be able to maintain this new body for the time to come.

Who’s to say that that weight isn’t going to come rushing back just as soon as you stop going about your diet and being a little more lenient in what you eat?

Fortunately, if you have a plan of attack, succeeding at weight maintenance can be a lot easier than you think.  Here are some smart things that you need to know.

Be Accountable

Be Accountable Weight LossThe very first thing that you must do to succeed at weight maintenance is to stay accountable.  Now that you’ve reached your ideal weight, don’t think that this means you can eat what you want, when you want.

You still do need to be accountable. If you take a little too many ‘treats’ here and there, it’s going to add up.

If you notice that your weight is creeping up in a direction you don’t want it to go, immediately take action so you bring it back down lower again.

The sooner you can get it under control, the less work you’ll have to do moving forward.

Continue To Strength Train

Continue To Strength TrainMoving on, the second thing that you must keep doing is strength training.  Strength training is the absolute most effective form of workout that will help keep the weight off over time.


Not only will it help you maintain a higher metabolic rate 24/7, but it also makes it easier to add carbs back into your diet.

Unless you plan to eat a carb-free diet for the years to come, this is very important for success.

Adapt A Flexible Mindset

Adapt A Flexible MindsetMoving along, the next must-do for success is to make sure that you adopt a flexible frame of mind.  Don’t see yourself as a success or failure.  Rather, view this as life.

If you eat something you shouldn’t, you treated yourself.  Get right back on with a healthy eating program.

Remember that all the good habits you developed should now become a permanent lifestyle for yourself.  They shouldn’t be something that feels like torture or that you can’t keep up for some time to come.

If you did use improper dieting methods, it’s time to learn some wise techniques that will encourage health, high energy, and that you can sustain for life.

When you do, it’ll be easier to adopt the flexible mindset because you’ll naturally enjoy living a smarter lifestyle.

Make Fitness Fun

Make Fitness FunFinally, last but not least, start making fitness fun.  If you’ve spent months in the gym and aren’t especially fond of gym workouts, start investigating some other options that you could do that you would derive more pleasure from.

Exercise to maintain your weight does not need to be more intense than exercise to lose weight, so relax a bit and do what you enjoy.

So there you have a few of the top secrets for successful weight maintenance. Stay on top of yourself and you’ll have no problem living in and enjoying your dream body.