What is the definition of diet?

A diet comprises those foods that one lives on from day to day. Generally, humans are either omnivores or vegetarians. Omnivores are people whose diets consist of plant and animal food sources; whereas, vegetarians live on vegetables and fruits only. The New Webster’s Dictionary of English Language defines diet as; the food and drink normally […]

Weight loss exercise programmes

The most ideal and healthy weight loss exercise programmes are: –           Something that you love (wish) to do –           Something that you may do daily for 30 to 60 minutes –           Something that may make you better and slim Exercise does not mean that you need to do regular workouts. It also includes watching TV, […]