Archive for June, 2015

What is the definition of diet?

Tuesday, June 30th, 2015

plant_and_animal_food A diet comprises those foods that one lives on from day to day. Generally, humans are either omnivores or vegetarians. Omnivores are people whose diets consist of plant and animal food sources; whereas, vegetarians live on vegetables and fruits only.

Milk_water_beer_whiskyThe New Webster’s Dictionary of English Language defines diet as; the food and drink normally taken by an individual or a group or a prescribed course of what is to be eaten and what is not. This definition takes into account the fact that what you drink e.g. Milk, water, beer, whisky etc is part of your diet.

There is a saying that, you are what you eat, meaning that your diet can go a long way to predict what you will become in future considering that some diets confers longevity and some kill you fast.

Imagine a diet of ice creams and chocolates, or beer, whisky and beef etc.

Problems of Dieting

junk_food_unhealthyDiets come with some problems especially bad diets. When a person becomes addicted to a particular unhealthy diet, there is predisposition to several diseases simply because of the diet. The subject of healthy dieting is now a very popular one across the globe and more and more people are realizing the need to develop a well thought out diet deemed fit for themselves. High fat diet may cause stroke, hypertension, coronary heart disease, diabetes, obesity and low self esteem.

Low Protein diet results in malnourishment and depressed immune system, anemia (this is common in vegetarians), and in children kwashikor, a form of protein energy malnutrition.

My_Gene-Diet

What Is the Dash Diet?

Monday, June 29th, 2015

Blood-pressureHigh blood pressure or Hypertension is a malady many people suffer from. The optimum level of blood pressure is 120/80 mm Hg and blood pressure even slightly over this level is considered as a sign of unhealthy state. Higher your blood pressure above normal, the greater is the risk to your health.

The-Dash-DietIt is known that diet does influence conditions of hypertension and certain diet plans can help in lowering the elevated blood pressure. This dietary approach to controlling hypertension is called “DASH”, short for “Dietary Approaches to Stop Hypertension”.

Is It Really Effective

diet-hypertensionStudies, supported by NHLBI (National Heart, Lung, and Blood Institute), were conducted to evaluate effects of nutrients, as they occur together in food, on blood pressure. This study was the basis for DASH. The study showed that a diet which was low in saturated fat, total fat, and cholesterol and rich in low-fat dairy products, vegetables and fruits dramatically reduced the elevated blood pressures. Incidentally this diet is rich in potassium, magnesium, and calcium, as well as fiber and protein.

DASH-DietIn the clinical tests, the DASH diet, which is rich in vegetables, fruits and low-fat dairy foods but low in amounts of saturated fat, total fat, and cholesterol, brought down systolic blood pressure on an average by about 6 mm Hg and the diastolic blood pressure by about 3 mm Hg. In case of patients with high blood pressure the diet worked even better –11 mm Hg drop in the systolic and about 6 mm Hg in the diastolic. Significantly these reductions came about within 2 weeks of starting the DASH diet!

What Is Permittd In DASH

DASH-DIETThe DASH diet plan is rich in many nutrients. It is beneficial not only in condition of high blood pressure but for general good health also. If you follow the recommended 2000 calories a day diet plan, your body will be getting 500 mg of magnesium, 1240 mg of calcium and 4700 mg of potassium; these amounts are 200% to 300% of what most Americans get in their normal diet.

dr-oz-dash-dietRelation between high blood pressure and being overweight has been known for long. It is quite natural, therefore, to find that the diet suggested for reducing blood pressure has shades of a diet normally associated with natural cure for weight loss. Many components of the DASH diet plan such as low saturated fat, total fat and use of a large amount of low-fat dairy products, vegetables and fruits which include fiber and proteins are similar to a natural weight loss diet plan.

The DASH plan gives detailed diet plans corresponding to different levels of calorie intake intended. It is quite easy to adapt the DASH plan for weight loss or fast weight loss by selecting the suggested DASH diet for calorie intake which is less than what one is already taking.

Please note, however, that if you are taking medication for high blood pressure condition, do not stop the therapeutic treatment you are receiving when you start on DASH diet plan; consult your physician about the drug treatment.

acai berry

What is obesity?

Sunday, June 28th, 2015

dangers-of-obesityObesity is considered based on the weight of a person compared to the height and has become a very important parameter of determining the level of fitness in people.

An internationally accepted index used by experts to determine who is and who is not obese is called the Body Mass Index (BMI). The BMI accepted as normal, ranges between 18 and 28, and any one above the upper limit is classified as an obese person. The more obese a person is, the more likely he or she is to develop health problems.

 What-is-ObesityFurther grading considers the severity of obesity by classifying obesity into mild, morbid and malignant obesity. Mild obesity involving a body mass index (BMI 30+) causes less morbidity than morbid obesity (BMI 40+) or malignant obesity (BMI 50+). Malignant obesity is the most dangerous and these people are very prone to heart attacks. For example, someone who is 40 percent overweight is has a two-fold chance of dying a premature death than the other person whose BMI is within normal range. So it is an issue of life and death we are talking about.

So to simply put it, obesity is excessive body fat.

How do we calculate our BMI?

Everyone needs to be able to calculate his/her BMI in order to know when to seek medical advice. It can be calculated using weight in kg and height in meters or weight in pounds and height in inches.

bmi-chartThe easiest way to find out your BMI is to use a BMI table for adults. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s website. As stated before, to find your BMI, you need to know your height and your weight.

The formula is: BMI = Weight (kg)/ {Height}2 (m)

You can also take your weight in pounds, divide that number by your height in inches squared, and multiply the result by 703 to get your BMI.

That is BMI= [Weight (Ibs)/{Height}(inches)] *730

If your BMI is 25-29.9, you are in the “overweight” category and not yet obese but being at the upper limit of normal is a sign you are slowly becoming obese. There are three classes of obesity:

 

–          Class I obesity — BMI of 30-34.9

–          Class II obesity— of 35-39.9

–          Class III obesity— of 40 and higher

 

Other classifications are Mild, Morbid and Malignant. Whatever classification you use, a BMI of 30 and above is unhealthy and that increases your weight related health risk.

 

Obesity therefore predisposes you to Heart diseases, stroke, diabetes, cancer of the gallbladder; breast, uterus, cervix, and ovaries (for women) and cancer of the colon; rectum, and prostate (for men). Gallstones, osteoarthritis, gout, apnea, high blood cholesterol, high blood pressure, pregnancy related problems, irregular menstrual cycles and infertility, psychological and social effects etc. To avoid these arrays of health risks, we must learn to eat just the amount of food the body needs. Eating too much and a sedentary lifestyle is a major culprit causing obesity.

Proactol

Weight loss exercise programmes

Saturday, June 27th, 2015

exercise_programmesThe most ideal and healthy weight loss exercise programmes are:

–           Something that you love (wish) to do

–           Something that you may do daily for 30 to 60 minutes

–           Something that may make you better and slim

Regular-ExerciseExercise does not mean that you need to do regular workouts. It also includes watching TV, reading books and sleeping. It is all about something that make you move around and rejoice. If you like playing golf, it is also a good means to cut down considerable weight, but play without making use of golf cart.

metrJust carry out some sort of activity daily for at least one hour. If you find unable to prepare a workout plan, simply do something in your home. You have the opportunity to cut down more weight by doing something that you love to do. You may also bond with it for longer period, since it does not seems to be a work.

Advanced Weight loss Exercise Programes:

Weight Loss Exercise Program - From Beginners To AdvancedIn order to reduce those extra pounds on your body, you may need to carry out advanced weight loss exercise programes. Interval Training is one of such advanced weight loss exercise programes. It is a program, wherein you do hard or fast exercises for a certain period followed by an easy and slow workout plan.

jogFor instance, you may jog for a moment and walk on for the next couple of minutes. Such kind of weight loss exercise programes most often last for twenty minutes maximum and 10 minutes minimum.

Similarly, if you jog up or walk and come down flights of steps, there is a chance of possible weight loss. Here, you will find a bit difficult to move up and will feel easy to come down. Hence, if you carry out such weight loss exercise programes, you are in fact working fast or hard only the half of a time and resting other half by exercising slowly or easily.

Similarly, if you have children, then play with them daily for an hour. By doing so, you are not only promoting your weight loss exercise program, but also preventing them from being lethargic and obese.

You can cut down your weight by even doing activities such as gardening, yard work, and housecleaning. These activities are not only tasks to perform around your house, but also natural weight loss exercise programes.

phen375-5-468X80

Good Foods

Friday, June 26th, 2015

foods-for-good-skinWe all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don’t have the right things to eat. When people think of health and prevention, I think some of them think about pills and their doctor. To some people, they think these are the only tools they have. That isn’t true. In fact, there are more important tools for you to use. Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role, but it does.

you_are_what_you_eatThink of it like this. As the old saying goes, you are what you eat. That is true. Your body needs many things to survive. Over the long term you realize that diet is more important than ever before. I probably just like you have known many people who have had cancer. Also, we see on television all the time famous people getting cancer. A lot of these people don’t smoke. They don’t do drugs, rarely drink alcohol.

pollution_foodsWhy are they getting cancer? I’m sure some of it has to do with genetics and some of it has to do with pollution. While up to 1/3 of it, is due to diet. That’s right, they get cancer because what they eat. Perhaps it could be said better by saying, what they don’t eat. Let’s talk about some of the foods you should eat to prevent cancer and other illness. This is an important article, so I would bookmark it and come back when you have any questions.

applesApples. It was once said, an apple a day will keep the doctor away. This is true. These are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer.

broccoliBroccoli. Just because a former president didn’t eat his, doesn’t mean you should avoid yours. Actually, this is one of my favorite veggies. One serving has 97% of your vitamin C for the day. Also, it is a good source of calcium.

OrangesOranges. Not only do these babies taste good, but they are good for you as well. They do help in preventing colds and flues. They also help prevent many forms of cancer. They are one of my favorite fruits.

onionsOnions. Half an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when you cut an onion. They are good for people with asthma or other breathing problems. They open up the head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were once believed to be sent from god. They were believed to make people live longer and healthier. One thing you might not know is, onions reduce your risk of heart attacks and strokes. Maybe there is some truth to all of that god stuff after all.

carrotsCarrots. Carrots have beta carotene which has been known for a long time to fight cancer. Remember when you were a kid and were told to eat your carrots or you will go blind? Well, that isn’t true, but they are good for the eyes.

 

SalmonSalmon. Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart attack.

beansBeans. You know these little devils. I used to eat them the night before going to school so I could fart all day long. Not only are these good for prostate cancer, but they also are a good source of fiber.

seaweedSeaweed. No, I don’t mean a joint that you smoke while at sea. I mean the stuff that comes from the ocean. This is loaded with iodine and other things. It has calcium, magnesium, and iron. This is very good for fighting cancer.

LemonsLemons. All you have to do is go to the supermarket and see how many lemon flavored cold remedies there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of vitamin C will keep you healthy. It is also good for sore throats.

GarlicGarlic. What doesn’t this stuff do? Well, while it might not be a cure all like once believed. It does prevent almost everything under the sun. From heart disease to cancer, this is great stuff. I suggest that you study up on garlic so that you understand all of the good things it does. It would take an article the length of a book to go into great detail.

There you have it. Though I’m sure you are some what surprised, I’m sure that you will be able to absorb all the info in this article. If you can’t, just bookmark it and read where you left off. 

phen-cta4

Fruits and Veggies

Thursday, June 25th, 2015

Eat_your_veggiesWe have heard it once we have heard it a thousand time. ‘Eat your veggies’. Most of us heard this more than anything during our childhood. All you could think of as a child was when you get older you will never eat another one again. Who needs those things anyway? I hate to break the news to you, but fruits and veggies are a very important part of our diets. You can’t live without them. Oh you can, but you will either gain weight or feel like shit in the long run. Go a week without eating any, you will see what I mean. I guess the problem is, we tend to over cook veggies. An edible rainbow of nummy fruits and vegetablesWe cook them to the point that they are either mush or they don’t have the taste they once had. This is the worst thing that you can do to them. When you over cook a veggie, you rob of it of everything that makes it good for you. This is very foolish and a waste of money. A person should eat 5-10 servings of veggies per day. I know you have had that pounded into your head while you were at school. It sucks to learn they were actually telling the truth doesn’t it?

medium_sized_apple_carrot_or_bananaBefore you get all bent out of shape, lets talk about how big a serving really is. A medium sized fruit or veggie is one serving. A medium sized apple, carrot or banana is one serving. 5-10 of those doesn’t sound too hard does it?

There are easy ways of getting the amount of veggies that you need. One is by preparing them the night before. Before you go to bed, peel and slice anything that you would want to eat the next day. This won’t take much time. You might want to invest in a peeler. They don’t cost very much. You can buy them at any shop that sells cookware. Also your grocery store might have one. If you can’t find it, ask one of the stock boys. They will know if they carry them. One easy way to consume more fruits and veggies is to cut them up and put them in small sandwich baggies. Cut up a variety of things and store them in the small bags. You might cut up an apple, some carrots and some celery.

vegetable_snackKeep these on hand at work. When you have a coffee break, eat these instead of rushing over to the vending machine to get a bag of snack chips. Keep a salt shaker in your desk or in your locker at work. A little salt will bring out the natural flavor of the veggie and make them more appealing. Think of these as snacks to go. You can keep them on hand if you are going to take a long trip. You can keep them at work, in the ice box for when you get the munchies, or if you want a late night snack. Soups are a great way to get a serving of veggies. You need to watch though, some of the canned soups will have a lot of salt in them. That is the downfall of buying soups that are already prepared. If you can make your own soup, that is great. Also you will cut out any unneeded fat.

A_small salad_is_also_one_serving_of_veggiesA small salad is also one serving of veggies. When you go out to eat, order a salad. Make sure that you don’t load it up with bad salad dressing. Go for a oil and vinegar. If you are at a place that you can put on how much oil and vinegar you want, that is even better. Just put enough oil on your salad to counter act the acidity of the vinegar.

You need to make sure that you are getting as many fresh fruits and veggies as possible. When they are raw, they are the best for your body. Some times during the canning or freezing process, they might cook them slightly. Eat a can of raw green beans straight from the can. Compare that to a raw green bean, you will see what I mean.

 

veggie_trayI would suggest to you that you eat as many raw veggies as possible. If you must cook them, blanch them slightly. Just cook them long enough so that they starchy feeling of a raw veggie is gone. Certainly don’t cook them until they are limp and colorless. That robs them from anything that is worth eating. You are eating these to be healthy, that is a choice you make. Cooking them to the point that they are worthless might be an easier way to force yourself to eat them, but your efforts are being wasted.

Here are some ways to increase your fruit and veggie consumption. For breakfast put some fruit in with your cereal. This is great, I love doing this. This gives your cereal a sweet zing without adding a bunch of sugar. Also you can drink a glass of juice along with your breakfast. Juice is a great way of ‘eating’ your fruit. Make sure to get juice with the pulp in it, it is also good fiber.

Lunch. Eat salads. Make sure not to load them with bad dressing. Have veggie sticks along with your meal, this will also fill you up. For desert you can have a piece of fruit. This is a better desert than having a ice cream or something you will regret.

For dinner I would suggest that you try vegetarian pizza or meals based around veggies. Why not eat some fish and a plate full of greens and corn? You can mix and match things how ever you like it.

The key thing to understand is, you need to make fruits and veggies fun. If you keep it bland, you won’t want to eat them. So, get a cook book or a favorite cooking site and learn how to eat your fruits and veggies. You will notice a big difference in how you feel.

Food Addiction by Michael Messner

Wednesday, June 24th, 2015

foodcravingsEveryone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This is healthy. We all do it. Hell, I’d say that we probably do this several times per week. Did you know, that you can be addicted to food? food-addictionI know that sounds a little weird, but it is true. How can you tell if you are a food addict? Sometimes it might not be as easy as you think. There are many things that might come in your way of knowing if you are a food addict. You might be depressed or in an emotional downward spiral that will tarnish your ability to see what is going on. Over a period of time, you will be able to tell if you have an eating problem. If nothing else, you will see it in your waist line. It doesn’t take a genius to figure that out.

What foods are addictive? Well, that is a hard answer. There is no hard answer on what is addictive. It is like saying what is more addictive, beer or whiskey. Though there are a few foods that are extremely addictive.

Caffeine.

CaffeineWe all know that this is addictive. I’m sure if you are a coffee drinker, you know how you get the shakes in the morning if you don’t have your coffee. Is coffee addiction bad for you? It depends on how much that you drink. If you are drinking a few cups a day, I don’t think that it is harmful. If on the other hand you are drinking several pots per day, you have a problem. Even though it is addictive, you can control the amount that you consume. Unless you have a very addictive personality. If this is the case, I would suggest that you avoid coffee and other caffeine containing products all together.

Sugar.

sugarThis is addictive. We try not to think of it as being so, but it is. It is addictive because of the jolt of energy that it gives us. If you haven’t had your daily truck load of sugar and you feel tired, worn out, cranky, you are going through withdraw. Did you know that heroin addicts that are going through withdraw consume large amounts of sugar? It is said that sugar helps ward off the cravings of heroin. Sugar is one of those things that is hard to avoid. The best thing that you can do is avoid candy and other sweets. You will digest some sugar, but if you avoid those things, you will cut out a big portion of your sugar consumption. You should also avoid sodas. They are loaded with sugar.

Carbs.

carbs-riched-food-sourcesThis is one thing that people will get frustrated at me over. I do think that carbs are addictive. For the same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That is the best way to avoid getting addicted to carbs.

I’m not saying that if you are addicted to carbs you will be like a junky. What I am saying is, that you will become dependant on them. I think that many people are addicted to carbs and don’t know it. It isn’t something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you are the type that has a strong will, it shouldn’t be too hard.

Food-AddictionThe problem is, most of us don’t have a strong will when it comes to addictions. We are a race of addicted creatures. I’m beginning to think that most of us are addicted to something. No matter if it is coffee, cigarettes, booze and so forth. If you don’t feel that you can control it, you need to go to your doctor. You need to tell him what is going on. Don’t be ashamed to talk to him about it. You should be more ashamed of yourself if you do nothing about it. After you talk to him you should look into finding a support group for people who have food addictions. Your doctor will probably point you to a therapist. The therapist will know of a support group you can attend. If you aren’t to point that you can talk openly about such a thing in person, you can find support groups online. They are free to use, meaning they don’t charge any money. You will begin to find out what treatment and other things are available. These are people who fight what you are going through every day.

Acai berry

Five Ways to Start Losing Weight

Tuesday, June 23rd, 2015

They try nearly every kind of new dietingSome people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and fail to understand what prevents them from losing weight. The human brain displays a remarkable ability of ignoring the things it does not want to face, so it’s not hard to understand why some people eat all manner of things and still claim they haven’t touched anything but salad for a whole week.

to write down everything you eatBut there are ways of working around these problems and if you don’t want to become one of these people, then you should stick to these pointers. Their purpose is to make eating a conscious act in order to avoid giving in to compulsions and temptations. The easiest thing to do is to carry around a notebook and a pen and to write down everything you eat. And I mean every little thing. Have you finished that half a slice of pizza that your partner couldn’t eat anymore? Write it down. At the end of the day look over the list and you’ll be surprised at how many things you actually eat on a regular basis.

rational thinkingSince eating and drinking are, for the most part, acts that bypass rational thinking you should try to bring them out of the twilight zone. So every time you reach out for a drink or some food, stop and ask yourself “Why am I doing this?”. You may be thirsty, hungry, bored, lonely, depressed, tired or stressed, but out of this list of reasons only thirst and hunger are legitimate. Put the bottle down if you’re not thirsty. Put the food back on the shelf or on the table if you’re not hungry. Do you crave sweets because you’re tired? Get some sleep instead. Do you feel the need to eat because you’re lonely and depressed? Go to the cinema or visit a friend. Read a book, watch a movie or listen to some music. There are options.

you must ea fruits and vegetablesNever starve yourself. This is one of the big mistakes in dieting. Unless you have enough willpower to qualify for Nietzsche’s Overman status you will break down sooner or later and eat the first thing that you can get your hands on. Such as snacks or fast food. Starvation also makes the body go into power save mode by limiting your energy levels and hanging on to the existing fat. The body makes no difference between dieting and actual starvation and will behave as if in danger. Therefore you must eat three meals a day, plus snacks consisting of fruit and vegetables. This is the best way to lose weight.

have a couple of spoonfuls of ice creamDon’t try to banish your favorite foods completely because you will only sap your own willingness to stick to a diet. The key to dieting is moderation, not denial. Do you like ice cream? Well, have a couple of spoonfuls of ice cream every Sunday. Take a break from whatever it is you’re doing and enjoy this special treat. Don’t feel like you’re cheating on the diet and keep any guilt pangs away. You’re just dieting, not preparing for admission to a convent or monastery. So have a bit of forbidden food every five days or so and enjoy the moment.

 

runningAnd, of course, you must exercise. If you’re not used to exercising and are a bit scared of all the effort and sweating, then start small. There’s no need to rush into hour-long training sessions. Five minutes per day will do for starters. Get a treadmill and a pair of dumbbells and make your own schedule. Two minutes and a half of running and two minutes and half of curls. Every week increase the time spent exercising by another five minutes and add new exercises. Your goal should be to spend at least 30 minutes every day working out your body. Sixty minutes is even better, but it will come in time. It’s OK to start small.

Fitness made simple. Squat thrusts

Monday, June 22nd, 2015

push_ups_and_sit-upsEverybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more muscles to work. Dieting can only take you half way through to your goal. The rest has to come from exercises that burn out fat and build stronger muscles.

push-up-knee-tapSo, one good exercise that can be easily performed at home by anyone is the squat thrusts. In order to perform squat thrusts, you have to put your hands on the floor, shoulder width apart, with the legs stretched, just like in the normal push up position. From this position, you must bring both legs forward, underneath your torso, by bending the knees and thrusting forward. The third step is to return your legs to the original position with the same quick, powerful movements.

The exercise can be performed by bringing the right leg forward, in a position that resembles that of a runner at the start line. Then, thrust both legs simultaneously, the right leg going back and the left leg coming forward to replace the right one. And thrust again, bringing the right leg forward and pushing the left leg back.

to work out the glutesThis exercise is meant to work out the glutes, the hamstrings and the quads, with some benefits for the triceps. Be careful not to trip and fall and make sure your hands are firmly keeping the whole body in the correct position. Perform some 15-20 reps every workout session and you’ll be showing some great legs to anyone who cares to look. Ladies are impressed by men with muscular legs and asses and you don’t need me to tell you how men feel about women with good-looking legs.

fruits, vegetableRemember that exercises must be helped by keeping a close eye on the food intake. Junk food, sodas and snacks have to go and fruits, vegetables and other nutritional and healthy foods must take their place.

Fighting fat

Sunday, June 21st, 2015

Fighting fatDealing with being overweight or obese and the consequences of these conditions is a daily nightmare for some people. Many people are overweight because of their own lifestyle choices. Others have ended up with a lot of extra weight through no fault of their own. These people have to face everyday the prejudices of others and to live in a world that doesn’t always take kindly to them. An overweight man is funny on a good day. An overweight woman is not even that. This is the sad reality some of us have to face at great personal cost.

People staringSelf-image and self-esteem depends largely on how other people see us and it takes a lot of egotism or willpower not to care about the opinions of others. And the bigger you are the harder it gets. People staring wherever you go and having to listen to all sorts of bad jokes and insults is a surefire way of lowering your self-esteem and triggering a self-destructing circle. Obese people prefer to stay in-doors and avoid moving about much, which leads to even more weight gained from lack of exercise, which leads to less exercise and so on. People whose self-esteem is low find it very hard to motivate themselves to improve their lives.

doesn’t_enjoy_being_nakedRelationships are hard to handle for overweight people. Sex becomes awkward, especially for a self-conscious person who doesn’t enjoy being naked. The extra weight makes sustained effort quite hard to perform and heavy sweating is not sexy. Unfortunately, the shape of an overweight person is not sexy either and most overweight people are hard pressed to find sex partners who don’t mind their shortcomings. The fact that overweight people don’t go out much makes finding partners even harder, which is why many simply give up and reach out for more sweets to stave off depression.

Food addictionOne of the best ways to deal with obesity is to help motivate yourself. Outside support is crucial because obese people are especially prone to taking the easy way and eating more than they should. A little flexibility also counts. Food addiction is next door to drug addiction and less food means less glucose triggering endorphins in the brain. This, in turn, means that a person who used to feel quite content is suddenly faced not only with depression, but also with the perspective of a lifelong depression. And that is bound to be harsh on anybody.

lifetime of less food and more exerciseGetting fat is easy, shedding all that extra weight is not. Fighting fat is a struggle every step of the way and one needs to be strong and also to have the emotional support of a loving circle of relatives and friends. Being able to rely on others to help you through the worst parts of a diet is almost half the battle. Especially since after the diet comes a lifetime of less food and more exercise. This may sound a bit scary to the average overweight person, but you must remember that looking into the mirror or walking down the street won’t be a nightmare anymore.

PHEN375