How To Lose 10 lbs. Or More Quickly And Safely

  As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of […]

Green Tea (Camellia Sinensis) And Weight Loss

  It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information – specifically regarding green tea and weight loss. Green tea contains a number of things that are reported to be very healthful […]

Is Barbecuing Really Healthier?

  People used to question the nutritional effects of barbecuing because they were concerned about the fat content of traditional barbecue fare like hot dogs and hamburgers. That concern is valid, but it’s easily avoided by substituting skinless chicken and fish. Unfortunately, researchers say there is still another concern about the health impact of barbecuing […]

Five Habits That Can Contribute To Being Overweight

  Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this “lite” food or using […]

Weight Loss Surgery, Is It A Safe Option?

  For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations’ number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is […]

What Are You Willing To Do To Achieve Your Weight Loss Goals

  I’m approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read and then some sort of magic occurs whereby reading it will cause their fat to magically disappear. Well, I’m here to break the news to you, the […]