Planning Meals For Your Slimming Programme

  One of the most daunting things about starting a slimming programme is planning what you’re going to eat. It doesn’t have to be as hard as it seems though. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or […]

How Not To Gain Holiday Weight So You Have No Need To Lose Weight

  Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh….that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge. So what is price you pay for […]

Questioning The Obesity Myth

  The Fleshiness Myth: Why United States’s Obsession with Weight Is Hazardous to Your Health. Gotham Books, New York, 2004. At a June 2, 2005, press conference, Dr. Julie Gerberding, the director of the Centers for Disease Control and Prevention, apologized for the mixed messages the populace has been getting approximately the dangers of fleshiness. […]