Weight: The Thanksgiving Hangover

The feasting is over. The turkey has disappeared: roasted and hot, microwaved leftovers, then cold sandwiches and eventually croquettes or thrown into soup. You climb on the scale with trepidation and breathe a long sigh of relief when the dreaded poundage fails to appear. Before you relax and think you got away with it, remember […]

How To Lose 10 lbs. Or More Quickly And Safely

  As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of […]

Garlic – Great weight loss benefits

An expert review   Garlic is a simple and powerful health solution for a number of illnesses and as health benefits that cover a range of ailments because of the several unique compounds it contains, especially the allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, […]

Fiber – For effective weight loss

Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease and promoting significant weight loss .High fiber diet promotes weight loss through less calorie […]

Cinnamon – A weight loss wonder

Cinnamon figures among the most ancient spices in world. This small evergreen tree is cultivated in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon’s peculiar taste and […]