Four Great Low Calorie Ways To Eat Chicken

Tired of always serving up grilled chicken breast alongside fresh veggies?  There’s no questioning the fact that grilled chicken is one of the most popular meals among any dieters who are looking to lose weight. It’s fast, it’s easy, and it’s very low in calories, high in protein, and low in fat.  Basically, it’s every […]

How To Get Motivated To Get Back Into The Gym This Fall

With summer now wrapping up, some of you may be thinking about heading back into the gym to get started with your fat loss workout program again.  With the holidays now over, chances are you’re starting to focus a little more on getting back on track with your eating habits and making sure that you’re […]

Dumbbells Versus Barbells: Which Is Best

As you go about your strength training workout routine, one question that you may start to ask yourself is whether you would be best off training with barbells or with dumbbells instead. Most people understand that using free weights over machines is the better choice as free weights will incorporate the abdominal core to a […]

Gear Up For Back To School With These Kid-Friendly Activities

As the kids get ready to go back to school, it’s important that you not only think about making sure you get active this coming fall, but that they do as well. Sadly, more and more younger people in our society are becoming completely sedentary, which is only causing them to struggle with their body […]