Archive for the ‘Training & Workouts’ Category

Top 10 fitness mistakes

Wednesday, July 15th, 2015

Workout-MistakesNearly every guy or gal who’s tried dieting or fitness has dropped out of a program at least once. Such is life. Work and social events tend to get in the way, lack of adequate emotional support saps the willpower and boredom sets in. Eating the same kind of foods every day is boring. Suiting up at the gym only to go through the same motions is also boring. But this kind of mood can be avoided with a bit of planning and a positive attitude. Here’s a list of the most common mistakes people do when trying to get fit.

the_gymThe number one mistake has to be the failure to plan ahead. Going to the gym with a vague target in mind is the best way to fail. If your target is unclear, how can you know if you’ve reached it or not? If you’re a little vague on the details, maybe you need help. Ask a doctor what’s your ideal weight and make that your goal. Or focus on the number of inches you want to drop off your stomach, bottom and thighs. That works great, too.

Working-outComing up with excuses to avoid going to the gym is second on this list. Yes, life tends to get in the way, but that can be arranged with some more planning. Don’t quit the program just because something came up at the last moment. Reschedule your gym session and make sure you don’t get lazy.

little-exerciseDon’t work out too little. This may seem too obvious to belong here, but a lot of people lift two dumbbells a couple of times and think they’re done for the day. Sit down at the table for half an hour and come up with a sound training program. If you don’t know enough to make your own program ask a gym trainer or a veteran bodybuilder to help you. People are usually quite happy to show off their knowledge.

ExercisingToo much fitness is also bad. Muscles need time to grow and the body needs time to burn fat. Some people think that the body only burns up fat during exercises, but this is not true. The more muscles mass you have, the faster calories get burnt because muscles need energy for maintenance all the time. Even when you’re resting. Overtraining will simply make you tired without any additional benefits.

Never_compare_yourself_to_othersNever compare yourself to others. We are all unique individuals with unique genetic make-ups governing our weight gain, weight loss and response to training. You shouldn’t rate your performance according to the achievements of others, but stick to your own pace and your own goal. If you’re trying too hard too soon, you’re simply asking to fail.

over_and_overDon’t do the same things over and over. There’s no better way to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Find variations on a classic exercise and try them out. Make things interesting for yourself

Don’t_stroll_into_the_pubDon’t stroll into the pub straight from the gym and keep alcohol consumption on a tight leash. Alcohol has extra calories that you don’t want and is also metabolized as fat and very fast. Pumping iron in the gym for 45 minutes and then throwing the entire effort away with a couple of beers is not a good way to move forward. 


Fast-food11Keep a close eye on your meals. Drop the fast food and snacks from your daily eating plan and forget about soft drinks. At the same time avoid starving yourself. This is a huge mistake and a lot of people do it. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital. Muscles need nourishing meals in order to grow and starvation is a bad way to diet anyway.

mopingAnd, lastly, never look for a magic fix that can save you all the trouble. You can’t lose weight sitting around and moping in front of the TV or computer. It just doesn’t happen. So get out and go to that gym because it’s good for you. And no excuses!

Are Exercise Videos A Good Solution For Fat Loss?

Saturday, May 23rd, 2015

weight-lossAfter setting the goal to work on losing any excess body fat you currently have, the next step is taking the time to assess the various ways that you can help move fat loss along.

What are the best workouts to be completing? And, how often should you be doing them?

These are just a few of the questions that might come up as you start preparing yourself to get started.  One type of workout that many people will think about doing is a video based workout.  Following along with an exercise video right in the comfort of your own home can seem like the perfect way to get in shape.

It’s fast, convenient, and doesn’t require any expensive workout equipment.  What more could you ask for?

But are these videos a really good solution for fat loss? Or are they just going to waste your time?

Let’s have a quick peak at what you should consider.

The Type Of Video You’re Using

The Fat Extinction ProgramThe very first thing you need to take into account is the type of video you’re using.  The video variety will make a big difference in the amount of weight loss progress you see as different home workouts will burn different calories.

A yoga video for example would be perfect for someone who is looking to experience relaxation benefits and who wants to improve their flexibility.  In terms of calorie burn though, you could do better.

A fast paced kick-boxing style of workout on the other hand will have you rapidly burning up calories, thus seeing faster overall results as far as weight loss goes.

When trying to choose which video to use, look for one that’s going to get your heart rate up and keep it there while using all the main muscle groups in the body.

These are two elements that will qualify it to be a good calorie burning activity.

The Degree Of Weight Loss You Wish To Experience

The Degree Of Weight Loss You Wish To ExperienceThe second thing that you need to think about is what overall rate of weight loss you want to experience.

The fastest rates of weight loss will be seen in those who follow a good diet plan and a proper strength training workout.

So if the video incorporates strength training into the mix, you can feel confident that it should help you move towards your end goal.

If the video doesn’t, then you’ll want to also take the time to perform some additional strength training on your own time.

This will help ensure that you’re getting the benefits of both worlds.  Be careful when selecting your video for strength training however as many of the ones out there promote using very light weights, which isn’t what you want to be doing.

Remember, the more you challenge your body, the faster you’re going to see progress.

Your Level Of Fitness Knowledge

Your Level Of Fitness KnowledgeFinally, the last thing that you need to take into account is the level of fitness knowledge you have.  If you’re performing an exercise video that calls for a number of advanced exercises that you’ve never done before, there’s a very good chance that you could begin using improper form.

This could then set you up for some serious injuries over the long term, so something that you definitely must work to avoid.

In that situation, an exercise video may not be the best option for weight loss and a session with a local personal trainer would be.

So there you have a few of the most important points to consider about weight loss videos.  When used properly in the right situation, they can help encourage weight loss, but when used improperly, they may not deliver the results you were hoping for. 



Avoid Bulky Legs: Must Remember Tips For Women

Friday, May 22nd, 2015

Avoid Bulky Legs: Must Remember Tips For Women If you’re a woman hard at work at your fitness program, chances are one of your goals is to create a streamlined look for your lower body without the bulk.

Many people worry about weight lifting for the lower body as they fear it will cause them to develop large bulky muscles that make them look more manly than anything.

The good news is that weight training definitely does not have to cause you to look this way as long as you know how to properly plan out your workout program.

If you aren’t careful though, then you could find that you start to develop lower body thickness, so it’s vital to learn the right way to track.

Let’s go over some main points to keep in mind.

Keep The Rep Range Higher

Keep The Rep Range HigherThe very first thing that you should be doing is aiming to keep the rep range slightly higher when doing your leg workouts.  To build serious muscle, you would use a rep range of 6-8 reps, so for longer, leaner looking legs, go with a rep range of 10-15 instead.

Some females will take this up to 20, but there really isn’t much benefit to going beyond 15 reps.  If you’re doing 20, you’re likely not using a challenging enough weight.

Use A Challenging Yet Lighter Weight

Use A Challenging Yet Lighter WeightSpeaking of weights, this brings us to our next point – to avoid building bulky legs, you want to make sure that your legs are challenged with the weight that you’re using, but that the weight isn’t extremely heavy.

Since heavy lifting is what promotes an increase in lower body size, you want to avoid this if you can.  Use a weight that allows you to get up to 10-15 reps at which point you then begin to experience fatigue.

If you can get to 15 reps and feel as though you could keep going, that’s your signal to increase the weight slightly so it’s more challenging.

Focus On Plyometric Movements

Focus On Plyometric MovementsThe third thing that you should focus on to avoid bulky legs and get a more streamlined look instead is to focus on plyometric movements.  This means performing plenty of exercises such as jump squats, jump lunges, and other rebounding movements.

These are excellent for adding lower body strength without causing a high amount of bulk to occur.  They’ll also really help to boost your metabolic rate as well, so that’s another very nice advantage to using them.

Track Your Diet

Track Your DietFinally, last but not least, you want to make sure that you’re definitely tracking your diet. If you take in too many calories, that can also encourage greater rates of muscle growth as well, so could land you with slightly larger legs.

If you’re using a maintenance diet plan or a reduced calorie diet plan for fat loss, then you’ll never be able to build larger muscles due to the fact that you aren’t providing an excess amount of energy to build the muscle out of.

Keep your diet in check and you’ll stop any bulk from happening.

So there you have the top tips to remember about building your legs to be long and lean rather than thick and bulky.  Keep these in mind and you’ll easily create the look that you’re after. 


My Gene Diet

Best Moves To Slim Your Love Handles

Thursday, May 21st, 2015

Slim Your Love HandlesOne of the most common goals that most people have as they go about their fitness program is to find out how to slim their love handles.  The sides of the stomach region, also known as the ‘love handles’ are the place where many people do tend to store their body fat, so it’s always one of the main places where most tend to focus on.

Understanding which moves are going to best target your love handles is important as then you can be sure to incorporate these into your workout sessions so that you are doing everything in your power to tone them up.

One thing that you do need to keep in mind however as you do this as that it’s imperative that you’re also following a lower calorie diet plan as not only do you need to tone the love handles by strengthening the muscles, but you’ll also need to lose the fat that’s covering them.

A good diet combined with the following moves is going to be your recipe for success.

Here are the main exercises to consider.

The Bicycle

the bicycleThe bicycle is the first move that you’ll definitely want to be doing as you go about your workout program.  This exercise is going to have you rapidly shifting from side to side, which will definitely go a long way towards keeping the stress on the oblique muscles.

The bicycle is going to be great for those who also want to firm up the lower abs as well as they’ll be in a state of constant contraction as your legs are hovering above the floor.

When performing this exercise make sure to maintain a nice and slow movement pattern as this will keep maximum tension on the oblique muscles.

Prone Ball Roll Ins To The Side

Prone Ball Roll Ins To The SideThe second exercise that you’ll want to think about doing as part of your workout to target the love handles is the prone ball roll in to the side.  This movement is especially great because due to the prone body position along with being on the exercise ball, it’s really going to place you off balance.

Each time you squeeze the ball into the side of the body you’re going to really feel it in the oblique muscles, illustrating to you that these muscles are definitely working.

Decline Twisting Sit-Ups

Decline Twisting Sit-UpsDecline twisting sit-ups are the next top move to hit the oblique muscles in your workout sessions.  Decline twisting sit-ups are more intense than normal sit-ups because of the fact that you will be working against gravity as you lower the body and rise up again.

When doing this exercise you want to focus on twisting as far to one side as you possibly can and then back again as this will help work the muscles across the full range of motion.

So there you have a few of the top moves that you should definitely consider incorporating into your core workout to help you see faster results at toning the stomach and love handles and developing your dream body.  Do these three times per week for 15-20 reps per set and 2-3 sets per exercise and you’ll be on track to results. 

Five Fixes To Keep Your Workouts Interesting

Wednesday, May 20th, 2015

workouts interestingAs you go about your workout program, one of the most important things that you must be doing is looking at how you can liven up the sessions so as to keep them interesting and you coming back for more.

Adherence to a workout plan is one of the largest factors determining your success, so unless you’re making sure that you are regularly completing each and every session, you’re going to fail to see results.

Fortunately, with a few quick fixes here and there you can make sure that you enjoy your workouts maximally.

Let’s look at what these quick fixes are so that you can start including them in your approach today.

Use Alternate Grips

Use Alternate GripsThe first quick fix to add more interest is to simply change your grip around.  For example, if you typically use an overhand grip while doing bent over barbell rows, try an underhand grip instead for a while.

This will target the muscles in a slightly different manner and make sure that they keep on responding.

Use Different Stances

Use Different StancesThe second quick fix is to change your stance. This works especially well when performing squats or leg press as the simple shift can really alter the stress loading pattern.

For example, when on the leg press, the closer together you place the feet, the more you’re going to work the quad muscles.  The further away you place the feet, the more you’ll work the inner thighs.

Adjust according to which area of the leg you want to work the most.

Switch Between Exercise Equipment Modes

Switch Between exercise Equipment ModesAnother quick and easy way to add more interest to your workout program is to switch between exercise modes. For instance, rather than using weight machines, try using dumbbells for a change.

Or, if you always use barbells, try some exercises using cable pulleys as well.  These will make the movement pattern slightly different and add more excitement to your session.

Add Interval Training

Add Interval TrainingInterval training is a good way to shake up any dull cardio routine.  Rather than doing the typical interval approach, perform max intervals instead. What this means is that there’s no time limit on the interval you do, just run at a more intense pace for as long as you possibly can, and then stop and walk to rest.  As soon as you’re ready again, go for a second round.

Removing the time limits can actually help you work harder than you would if they were there.

Vary Your Rep Range

Vary Your Rep RangeFinally, the last quick and easy way to liven up your workouts so you stick with them is to vary your rep range.

While it’s definitely true that certain rep ranges are going to target certain training goals better than others, it’s still important to have variety.

Try varying your rep ranges right in the same session.  Rather than doing four sets of eight for instance, do one set of eight, one set of 10, one set of 12, and then one set of 8 again.

So next time you’re feeling down about hitting the gym again because you’re bored of the same old protocol, use any of these techniques to change it up and get your excitement back.

As a last tip – consider adding Phen375 supplement to your diet program.



Four Great Low Calorie Ways To Eat Chicken

Tuesday, May 19th, 2015

Great Low Calorie Ways To Eat Chicken Tired of always serving up grilled chicken breast alongside fresh veggies?  There’s no questioning the fact that grilled chicken is one of the most popular meals among any dieters who are looking to lose weight.

It’s fast, it’s easy, and it’s very low in calories, high in protein, and low in fat.  Basically, it’s every dieter’s dream meal come true.

Except for the fact that it gets boring fast.  Unless you’re trying to make your diet varied and interesting on a regular basis, it’ll only be so long before you find yourself smack dab in the middle of the fast food drive-thru.

Fortunately, with a little creativity you can definitely try something new and interesting with chicken to add more flare to your diet.

Let’s give you a few ideas to get started.

Prepare Chicken Lettuce Wraps

Prepare Chicken Lettuce WrapsOne fresh way to enjoy chicken is to prepare some chicken lettuce wraps.  This is the perfect idea for those who are following a very low carb diet plan as it’ll be 100% protein and veggies.  Simply stir-fry some chicken strips with a few of your favourite veggies such as mushrooms, onions, carrots, and peppers, and then place this mixture on some lettuce leaves and wrap up as you normally would.

Add whatever spices or seasonings you’d like during the stir-frying process to add extra flavour without the calories.

Make Chicken Noodle Soup

Make Chicken Noodle SoupChicken noodle soup is a very forgotten about dish that can really hit the spot when you have some strong hunger pains.  Soups are one of the most filling foods you can eat and when prepared properly are also very low in calories as well.

Prepare your soup with a low-sodium chicken broth along with plenty of freshly chopped veggies.  Add in the grilled chicken pieces and then either use a small amount of whole wheat pasta or consider adding a few sweet potatoes for carbohydrates instead.  These tend to have a lower impact on your blood glucose level so will ensure your energy level stays stable over time.

Try A Chicken Pita

Try A Chicken PitaMoving along, a chicken pita is a perfect lunch meal to take with you on the go.  The great thing about a pita versus a sandwich is that it’s far easier to really pack in a high dose of veggies, keeping the calorie count down but the nutritional count up.

Be sure to choose a whole wheat variety of pita and use a low calorie dressing such as balsamic or raspberry vinaigrette.

Consider Making Meatballs

Consider Making MeatballsFinally, if you’re someone who really enjoys meatballs but don’t want the fat along with it, consider preparing ground chicken meatballs instead.  This is a perfect diet-friendly way to reap all the health benefits of chicken but without the excess calories that will expand your waistline.

Prepare them using ground chicken meat, which is naturally lower in fat than ground beef and a few egg whites and a quarter cup of oats to make them stick.  Add in your spices and then cook as you normally would with any other prepared meatball.

Serve with some freshly prepared tomato sauce over some spaghetti squash and you’ll be giving your taste buds something to enjoy while you maintain a low calorie diet.

So there you have four quick and easy ways to liven up your chicken and add more variety to your diet.  Next time you’re feeling bored, make sure you give one of these a try.

As a last tip – consider adding Phen375 supplement to your diet program.

Losing weight

How To Get Motivated To Get Back Into The Gym This Fall

Monday, May 18th, 2015

How To Get Motivated to get back into the gym This FallWith summer now wrapping up, some of you may be thinking about heading back into the gym to get started with your fat loss workout program again.  With the holidays now over, chances are you’re starting to focus a little more on getting back on track with your eating habits and making sure that you’re fitting in exercise regularly.

If you’ve had some time away from the gym however, it can be a bit of a struggle to motivate yourself to get right back on track.

Fortunately, with a few quick techniques, you can regain your motivation and see the results you’re after. Let’s have a look at a few things that you should be doing during this time.

Set Some New Goals

Set Some New GoalsThe first and best way to get yourself motivated is to set some fresh goals that you want to accomplish this coming fall and winter.

As the summer took place there’s a good chance you weren’t really working towards any goals in particular, just trying to maintain your body weight and some degree of fitness.

But now that you’re getting back into a routine and are going to be going to the gym regularly, it’s time to change that.  Come up with some very specific objectives that you want to accomplish.

Whether it’s adding more weight to select lifts you’re doing or running a mile in a certain time frame – the more specific you can be with this, the better.

Come Up With A New Workout Program

Come Up With A New Workout ProgramSecond, the next important thing that you can do to get yourself motivated is to come up with a new workout program.  Don’t go back and just continue on where you left off before summer hit.

That routine will now be outdated and may not even be applicable to the goals you have set now anyway.  Plus, you want a full new routine that’s going to fully challenge your muscles and take you to the next level. 

A new workout program will do just the trick.

Try A New Group Fitness Class

Try A New Group Fitness ClassOn the cardio side of things, if you’ve always been the type to gravitate to the cardio machines, now might just be the time to consider doing something new.

Check out one of the hottest Zumba dance classes that are becoming incredibly popular among many people right now or look into a boot camp class that will definitely take your fitness up a notch.

All of these are great ways to get in shape and have fun at the same time.  If you’re dreading workout after workout on the treadmill, you must find something else to do or it’s only going to be so long before you’re stuck in a rut and not moving forward.

Get A Good Diet Started As Well

Get A Good Diet Started As WellFinally, last but not least, make sure you have a good diet plan in place as well.  Many people overlook the importance of diet in terms of changing their body but the two really do go hand in hand.

Plus, those who are making a concentrated effort on eating better also typically find that they’re more motivated to keep up with their workouts, so this can definitely push you in the right direction.

So there you have the top things that you’ll want to keep in mind as you go about your workout sessions this fall.  Taking little steps to keep yourself motivated will really help ensure you stick to the plan long-term.

As a last tip – consider adding Phen375 supplement to your diet program.


Can You Lost Weight With Pilates?

Sunday, May 17th, 2015

Can You Lost Weight With Pilates? One form of workout that more and more people are starting to get into that you might also be considering for yourself is pilates.  Pilates is a cross between yoga and ballet training in a sense in that it’s going to help to increase your flexibility and range of motion, while also helping to increase your overall muscle strength.

Those who are not that interested in completing a weight lifting program may decide to turn to pilates as an alternative way to enhance their fitness level and tone their muscles.

But will pilates work for fat loss?

Let’s have a look at what you should consider to answer this question.

Pilates And Your Calorie Burn

Pilates And Your Calorie BurnThe very first thing to think about is the calorie burn that you’re going to experience with pilates training. Since losing fat really does come down to burning off more calories than you consume, activities that do burn calories faster will help you move along to total fat loss quicker than those who don’t.

On average, pilates will rate in as a medium calorie burning activity.  It won’t burn as many calories as an intense interval training cardio workout and won’t burn as many calories total as a very intense weight lifting session would, but it’ll likely burn more calories than straight yoga or plain walking will.

If you follow a good diet as you use your pilates training so that you are creating that calorie deficit for fat loss, then you should have no problem seeing the results that you’re looking for.

Pilates And Your Muscle Mass Growth

Pilates And Your Muscle Mass GrowthThe second thing that you’ll want to think about is the influence that pilates has on your level of muscle growth.

Since adding more lean muscle mass to your frame is one of the top ways to boost your overall metabolic rate so that you burn more calories each day, this must get considered.

Here again, pilates comes in as a moderate activity for accomplishing this.  It’s not going to burn quite as much lean muscle mass as an intense weight lifting workout would, but at the same time, it will burn more muscle mass than a cardio workout will or one of the group aerobic classes you might attend would.

This also helps to make pilates a great exercise for reshaping the body, not just helping you lose weight.  Remember that the end goal here is to create a totally new you, not just create a smaller version of your current self.

Pilates And Stress

Pilates And StressFinally, the last nice benefit that pilates will offer in terms of weight loss results is that it can help to lower your overall level of stress.  If you often find that you eat due to emotional reasons with most of these being stress related, pilates is definitely a good exercise to include in your workout program.

This form of exercise will also focus on plenty of deep breathing, which will help those who are suffering from high levels of stress.

So there you have some information to consider about pilates training.  It can be an effective alternative to weight lifting if you wish to stay away from that form of exercise and still see fat loss results.

As a last tip – consider adding Phen375 supplement to your diet program.


Dumbbells Versus Barbells: Which Is Best

Saturday, May 16th, 2015

barbell_vs_dumbbellAs you go about your strength training workout routine, one question that you may start to ask yourself is whether you would be best off training with barbells or with dumbbells instead.

Most people understand that using free weights over machines is the better choice as free weights will incorporate the abdominal core to a larger extent and don’t lock you into a specific position, which could actually put you at risk for injury.

But, few people understand the differences between using dumbbells and barbells, so this is something to go over so it’s straight in your mind.

Let’s have a look at what you need to know.

The Strength Imbalance Factor

The Strength Imbalance FactorThe very first thing that you’ll want to think about is the factor of strength imbalances.  Barbells are going to set you up to experience strength imbalances to a slightly larger degree because one side of the body could start to overcompensate for the other, making it harder to spot these imbalances.

If you feel as though you may have some strength differences going on between sides, you’ll want to be sure to use dumbbells instead.  Since each arm will be responsible for its own weight, there’s no way that one arm can overpower the other.

The Weight Lifted Factor

The Weight Lifted Factor5The second thing to think about is the amount of weight lifted factor.  If you’re looking for maximum strength gains, barbells will likely be your better option.

Most people find that they are able to lift a little more weight when using barbells verses dumbbells and since strength gains are all about lifting more and more weight over time, this really improves your progress rates.

That’s not to say you can’t use dumbbells as well, just that barbells should take priority.

The Exercise Variability Factor

1376030000_Home-Exercises-To-Lose-Weight-QuicklyThe third thing to think about is the exercise variability factor.  There are going to be slightly more options for movements that you could do with dumbbells, so if you’re someone who likes a lot of variability in your routine, that’s definitely something to take into account.

Movements such as lateral raises, reverse fly’s, and chest fly’s would be impossible to do with a barbell.

The Stabilization Factor

The Stabilization FactorFinally, you’ll also want to take into account the stabilization factor.  This is simply how hard the body must be working in order to keep you stable on the ground.  Since there is a slightly greater chance for the path of movement to shift when using dumbbells, this means that more stabilization support will be required.

The more stabilization that occurs, the more you’ll work the muscle fibers deepest in the muscle body, therefore this is a good way to maximize your workout potential.

So there you have a few things that you should note about the argument of dumbbells versus barbells.

There’s really not one ‘best’ piece of equipment here but rather it’s all about choosing which is best for you in your particular situation.  Often adding a few exercises with each piece of weight is going to be the best way to build the most well-rounded program for success.

As a last tip – consider adding Phen375 supplement to your diet program.


Gear Up For Back To School With These Kid-Friendly Activities

Friday, May 15th, 2015

As the kids get ready to go back to school, it’s important that you not only think about making sure you get active this coming fall, but that they do as well.As the kids get ready to go back to school, it’s important that you not only think about making sure you get active this coming fall, but that they do as well.

Sadly, more and more younger people in our society are becoming completely sedentary, which is only causing them to struggle with their body weight at a younger age.

The good news however is that if you make fitness a family affair, it definitely doesn’t need to be this way.  The key is finding activities that both you and your children enjoy so that you can stay active together.

This will not only reduce the chances that your kids suffer from bodyweight issues down the road, but also help to strengthen your family connection as well.

Let’s have a look at a few things that you’ll want to try.

Outdoor Cycling

Outdoor CyclingOutdoor cycling is a great form of exercise for you to do with your kids as most children enjoy this form of exercise as well.

Cycling is great for working the cardiovascular system as well as strengthening the quads, hamstrings, and glutes.

If you’re really ambitious and have a whole afternoon to spend together, consider biking across the city to a nearby park and going for a picnic while you’re out and about.

Pack a healthy lunch to take with you and you’ll not only boost your fitness level but improve your diet as well.


FrisbeeFrisbee is another excellent activity to do with your kids and is incredibly simple and cost effective.  Frisbee is great because it involves a high amount of running, which will keep their heart rate up and get them burning up calories.

Hand-eye coordination will also be strengthened when playing Frisbee, which will then help to improve the performance they show in another other organized sports down the road.

Paddle Boating

Paddle BoatingFinally, paddle boating is the last kid-friendly activity that you may want to consider doing with your kids this coming fall. Take the opportunity while the weather is still warmer to get out on the lack for a few hours.

Paddle boating will make for a good lower body workout and will definitely allow them to have some fun at the same time.

If you have slightly older kids who are more physically inclined, you might also consider canoeing or kayaking as an alternative exercise as well.

So there you have a few ideas to get you started on how you can get active with your kids this coming fall.  It’s incredibly important for you as a parent to set a good example for your kids and show them how much fun leading an active lifestyle can be.

If you work on building up their enjoyment in physical activity and exercise right now, there is a much greater chance that they’ll maintain these behaviours over the long term and won’t have to worry about body weight problems into their adult years.