To take vitamins or not to take vitamins? (It’s best to eat right, but if you find it difficult, a multivitamin can help)

It’s absolutely important that our body gets the nutrients it needs to function effectively and efficiently. However in this modern time it has become more distinct that we tend to supersede health with convenience and instant gratification. In this fast paced world where career and education demands all our time, we learn to favor what’s […]