The Subconscious Control Of Your Diet And Weight Loss

  What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect […]

Successful Weight Loss In Five Easy Steps

  If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic “remedy”. Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, […]

Weight Loss: Tweaking Your Lifestyle

  Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between […]

Weight Loss Survey: Why Dieters Fail To Lose Weight

  Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer […]

Weight Loss Motivation – How To Find It And Keep It!

  Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips! To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, […]