You’ve lost the Weight, but how clean are you on the inside where it Counts?

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms. These same people spend loads of money on the new weight-loss pill or supplement guaranteed to ‘make you […]

Understanding obesity – how to reduce weight

  THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The […]

Weight Loss Helps Prevent Diabetes

  A two years ago (March 2015), the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The DPP was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations. All participants had been diagnosed with ‘pre-diabetes’, […]