If you’re gearing up to get started with your workouts again this fall season, it’s important that you take into account the different group fitness options that you can try out and include as part of your plan.
Far too many people think that they must go about their workouts solo if they are going to see success, but this just isn’t the case.
In some situations, group fitness classes can even be a better choice than solo fitness sessions because they can enhance the total motivation you have to carry on due to the support of the people in the class with you.
With so many different group fitness class offerings to choose from, it can be hard to decide which is the best one for you.
Let’s take a quick look at some of the top group fitness class choices so that you can choose your optimal class properly.
Boot Camp Classes
Furthermore, these classes will challenge you from both an aerobic and anaerobic point of view, so will really enhance your overall level of fitness the best.
Boot camp classes are great for both men and women and those of all fitness levels, so wherever you’re at, they’re a perfect choice.
The second type of class to consider is step aerobics. Now, you may have visions of ‘step aerobics’ in your mind as these quite hot back in the day, but they’ve come a long way since then. Now the classes are far more dynamic in nature and many have you incorporating some form of weight lifting in them as well.
All in all, this makes them more challenging and better for providing you with both a strength and cardio workout. This is a good option for those who dislike cardio equipment and prefer to be in the group atmosphere.
Moving along, don’t overlook kickboxing in your quest to find the perfect group fitness class for yourself. Kickboxing is an excellent way to boost your cardiovascular shape and to also help build up lower body power as well.
Kickboxing will target all the main muscle groups in the legs and really provide an excellent core workout while you’re at it. Through the various kicking movements, you’ll target your agility and balance also, so this is an excellent activity to do that’s going to provide you with optimal carry over benefits to other sports.
Finally, last but not least, don’t overlook yoga. Yoga is perfect for those who want to release stress and focus on core strength and development. There are a few different variations of yoga, so be sure that you consider that as you make your selection.
Choose power yoga if you’re more focused on muscle strength development and hatha yoga if you’re after the relaxation benefits that this exercise provides.
So keep these group fitness classes in mind and try a few sessions of each to learn which one peaks your interest the most.