Make The Most Of The Time Change: How To Spend Your Extra Hour

Make The Most Of The Time Change: How To Spend Your Extra HourAs the clocks get set to go forward in time, have you thought about how you will use the extra hour of daylight in the evening?  Before you’re so fast to write this additional time off, you might want to think about making a more productive use of your time.

So what are some of the best ways to spend this additional hour?

Let’s have a look at a few productive things that you can do with this time.

Create A New Daily Ritual

Create A New Daily RitualThe very first thing that you should consider doing with the extra hour of time is to create a new daily ritual. This could be something such as spending time meditating, clearing your mind and freeing yourself from any negative self-beliefs or performing some passive stretching activity to relax the body and release any tension you may be holding.

Or, perhaps you want to use the time to journal about what you’re thinking and feeling with regards to your diet and fitness progress.

All of these are productive habits to get into that will serve you well in the long run.  Squeeze it into your day during this additional hour and then be sure to add it regularly into your day after that.

Prepare Your Weekly Meals In Advance

Prepare Your Weekly Meals In AdvanceAnother smart way to make use of the extra time you get this day is to prepare your weekly meals in advance.  One of the biggest reasons why many people fail on their diet plan is simply because they are too rushed to prepare their necessary meals.

Preparing your meals ahead of time combats this problem instantly.  Cook up some chicken breasts, chop some veggies, and prepare any home-made sauces or condiments you need during this hour.

Then, everything will be ready to go when you need it.

Indulge In Some De-Stress Time

Indulge In Some De-Stress TimeThe third way to spend this down time is indulging in some de-stressing time. Whether you find reading a good book relaxing or you want to take part in an intense kickboxing workout class, it’s a good idea to release that pent-up tension every so often.

Stress is a part of most people’s days and when suffering chronically, can really cause problems in your health and weight loss progress.

Start making de-stress time a regular part of your week and you will feel a difference.

Increase Your Knowledge

Increase Your KnowledgeFinally, the last way that you can use this additional hour of time is to increase your knowledge.  Take a bit of time to read an advanced exercise training book or brush up on your nutrition knowledge.  The more information you can gather about leading a healthy lifestyle and what works versus what doesn’t, the greater the chances you will see success.

Use this time wisely to expand your knowledge base and make sure you’re not missing out on any critical need-to-know information.

Don’t let yourself sleep this extra hour away. Put it to good use with any one of these helpful strategies. 

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