More and more people are becoming affected by diabetes and sadly, it’s not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be.
Both adults as well as children are being affected by diabetes as their weight continues to take a steady trend upwards into the obese category.
But how does body fat play a role in diabetes and what’s the connection that you need to know about?
Let’s have a closer look at how body fat is connected to diabetes so you can see for yourself the link that’s coming into play.
The Body Fat-Insulin Connection
The first issue that’s going to come into play is the fact that the more body fat you have on the body, the greater the level of insulin that will be required in order to deliver the glucose to the cells after carbohydrates are eaten.
If the insulin is not secreted in appropriate amounts, the glucose will stay in the blood stream causing high blood glucose which is the entire problem with diabetes in the first place.
As more and more body fat comes to accumulate, more and more insulin will constantly be needed and this overproduction of insulin can really wear on your body’s system.
The Nutrient Consumption Risk
If you have high levels of body fat, this is also going to be indicative that you’re not eating a diet that contains sufficient levels of fruits and vegetables in most instances. Instead, those who are suffering from high levels of body fat more often eat fast foods, high fat snack foods, highly processed breakfast and cereal bars, and so on.
Because they’re filling their body with these nutrient devoid items rather than the highly nutritio
us fruits and vegetable that you really need, this is going to place extra stress on your pancreas and make it even more difficult to secrete the level of insulin required to take care of the glucose in the blood.
Finally, when there is elevated fat in the blood stream due to high levels of body fat, this can stimulate a certain receptor in the body known as GPR40, which typically responds to high levels of blood sugar by promoting a high increase in insulin production.
But when fat is also present in addition to the sugar in the blood, this stimulates these receptors even further, therefore you get an even higher production of insulin.
Again, over time this begins to wear on the pancreas until eventually it’s burnt out and just not functioning properly.
So there are multiple ways in which body fat is linked to the development of diabetes that you should know about. One of the largest recommendations for those who are currently at risk for diabetes is to reduce their overall level of body fat and these are the primary reasons why.
If you’re currently facing an issue with your body weight, one of the questions that you might be asking yourself is how you store body fat in the first place. What is it that got you to where you are now and how can you go about getting yourself out of this situation of being overweight?
Understanding how and why you store body fat can provide good indication that will let you look into the process of fat burning so you can uncover the precise steps that you need to be taking in order to move yourself forward.
Let’s have a quick look at why you store body fat and how this process takes place.
The Issue Of Energy Imbalance
The very first thing that you need to understand is that the process of adding body fat to your frame very much is a function of how much energy is coming in versus how much energy is going out.
If you’re consuming a high calorie diet that has you taking in more calories than you’re burning off daily, this is going to cause you to begin to store excess body fat.
This way, should you encounter a period of starvation, you’ll have built up energy reserves to turn to.
It takes you having an energy surplus of 3500 calories over time to accumulate one additional pound of body fat.
The Type Of Nutrients Consumed
Now, one thing that you do need to think about in terms of why and how you store body fat is the type of energy that you’re eating.
Protein rich foods will be least likely to be converted to body fat stores because this nutrient takes a lot of energy just to break down.
As your body is expending this energy breaking the protein down, this means less energy would be left over to store as body fat.
After proteins, if you overeat in carbohydrates, you may not necessarily store these as body fat either. If you’ve been following a lower carbohydrate diet for example and have just completed an intense workout session, the storage form of carbohydrates in your body – your muscle glycogen levels will be lowered or even depleted.
When this is the case, the carbohydrates you eat in excess will actually go towards that storage first, and only once it’s filled up will you begin converting carbohydrates into body fat stores.
Then you have fats. Since fats take very little energy to break down and the storage place for them is in fact your fat stores, this is the nutrient that is most likely to get converted to body fat.
Note that this does not mean you should eat a fat devoid diet however – some dietary fat is necessary for proper health and functioning, but just remember that if your calorie intake is too high, then this dietary fat may turn into body fat.
If you maintain a proper calorie balance, then there won’t be a problem.
So there you have the main points to keep in mind about how and why you store body fat. If you want to minimize fat storage, eat a lower calorie diet that’s rich in proteins and contains moderate amounts of carbohydrates with small amounts of healthy fats sprinkled in.
If you’re overweight, there’s a very good chance that he biggest problem you see with the current state of your body is the image that looks back at you when you glance in the mirror.
It’s easy to focus on the outward appearance of our body as this is what we see on a day to day basis and what we’re constantly thinking about as we move through life.
But, it’s important not to let this outward focus you have cause you to neglect what’s happening on the inside.
The fact of the matter is that if you’re overweight, what you look like in the mirror won’t be any issue compared to what’s going on inside of your body and the disease risks you may have.
Let’s uncover some of the biggest concerns that you should know about so you can see why it’s time that you took control of your weight once and for all.
Health Risks Of Having Too Much Body Fat
Perhaps one of the most well known health risks of suffering from obesity is the influence it’s going to have on your self-esteem and mental outlook. Those who are very obese often have very low self-esteem and may often stay away from social situations because of it.
This can cause a wide variety of psychological conditions such as anxiety as well as depression.
In addition to what being overweight will do to your mental health, some of the other physical health conditions that you’ll be at a higher risk for include:
Many of these health risks could potentially become life threatening, so hopefully this makes you sit up and think very seriously about what could potentially be at stake for not taking action.
What You Can Do Right Now
So what can you do to decrease your risk?
Clearly the obvious answer is to lose weight, but while that weight loss process is taking place there are a few things that you should focus on to decrease your health risks right now.
First, make sure that you’re getting regular exercise. Getting enough exercise can really help to improve your health status and eliminate or at least reduce some of the risks mentioned above.
In addition to that, make sure that you are using a healthy diet approach. Using a crash diet because you want to lose the weight so badly would not be advised as that will just put you at even greater health risks since you’ll likely be losing muscle not the fat that’s causing the problem and furthermore, you often won’t be taking in a sufficient level of nutrients either.
If you get both the healthy diet and workout program in place, you should be able to feel confident that as each day passes by, you’re moving closer and closer to optimal health.
Lipolysis stands for the burning up of body fat stores for energy, thus it’s the process that’s going to help you reach your goal weight and look your best.
There are a few different factors that will influence the rate of lipolysis that goes on so understanding these factors and then doing everything that you can to maximize them will be critical to success.
Let’s have a look at what you need to know.
Looking at the diet you’re using, in order to increase the rate of lipolysis that takes place, you want to achieve two different tasks.
First, you want to be using a lower calorie diet plan so that the body doesn’t have sufficient fuel to cover its daily needs. In doing so, you’re going to force it to find another source of fuel for energy – namely, your body fat stores.
As it starts turning to your body fat stores, you’ll undergo the process of lipolysis at a faster pace.
Now, to speed this process up even faster, reduce the carbohydrate content of the diet specifically. Since carbohydrates are the preferred source of energy in your body, when they are taken out of the picture, the body really won’t have any readily available energy to burn and thus body fat will be the only option.
The body generally does not like using protein as a fuel source so fat will be more preferable. Dietary fat will be turned to as well, but once that energy is exhausted, body fat stores will be the next place it’ll look to provide you with fuel.
Your Exercise Program
The second thing that can really influence the rate of lipolysis that you experience is your exercise program. Here, you want to focus on a combination of two things.
First, you want to perform some very high intensity exercise at the start of the workout session. This could be weight lifting or it could be interval sprint training.
Doing this intense physical activity is going to cause the body to release fatty acids from the fat cells, so you’re in the position for prime lipolysis to take place.
Then, once you’ve finished this component of the workout, perform some lighter paced cardio training.
Since the body can use fat as a fuel source during this activity (while it can only use glucose as a fuel source during more intense forms), this means that you’re now going to burn off those fatty acids that have been released.
The end result means an increase in lipolysis and that you will reach your goal weight sooner.
So there you have some main things to focus on with your approach to help boost lipolysis and make sure that you’re headed in the right direction.
It’s no secret that if you’re overweight, you’re going to suffer from a number of negative health risks. Everything from high blood pressure to the development of diabetes to a higher incidence of stroke can be linked to being obese or overweight. But, one connection that sometimes goes overlooked is that of body fat levels to your cholesterol levels. Let’s take a closer look at what this is all about.
The very first thing that you need to consider regarding your body fat level and how it relates to your cholesterol is how you gained that body fat in the first place – the diet that you eat daily. Those who are quite obese and who are carrying an excess of body fat often got this way because they are eating far too much fast and convenience food. They didn’t get that way because their diet was too full of fresh fruits and vegetables along with whole grains and lean proteins as these foods are naturally lower in calories and you just wouldn’t eat enough of them to accumulate that degree of excess body fat. Because of the types of foods they’re eating, this means they will have higher intakes of saturated fat and cholesterol, therefore this will cause their overall cholesterol level to go up. While in a few very rare cases if someone was feasting on healthy fats (such as consuming high quantities of nuts, nut butters, and healthy oils) each day in addition to their usual diet that could cause them to become overweight without suffering high cholesterol, those cases are far in between.
The second major reason why being overweight or obese can cause you to have high cholesterol levels is because the second thing that most of these individuals are doing is not exercising. Being overweight is attributed to too many calories coming in while too few calories are going out. This is accomplished through that higher calorie diet along with the lack of physical activity to burn those excess calories off. Those who are exercising regularly and who are still at a slightly higher body weight may not see nearly the same degree of blood cholesterol levels as those who aren’t. Exercise does help to combat high cholesterol levels so this on its own will definitely provide some benefits. Even still, if you’re exercising but eating a diet high in saturated fat you’re still going to be running into problems as far as your overall cholesterol profile goes. So there you have the information you need about the connection between having high body fat levels and having a high cholesterol level. It’s vital that you do take your body fat level seriously so that you can gain control over it and avoid all the negative health consequences that come with high cholesterol.